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Anaerobic exercise is a non-endurance exercise. It is brief hard workout. Anaerobic exercise involves high-intensity movement and strength-based activities. Anaerobic means, "without air." Oxygen is not used in anaerobic exercises. When performing an anaerobic exercise you use glycogen as your main source of fuel. Athletes often eat or drink other substances to help continue their workout, because the glycogen runs out in about two hours. Anaerobic exercise is a hard workout, meant to be performed over a short period of time.
Activities and sports that involve anaerobic exercise is body building and weight lifting. Sports like swimming have sprint races. Those sprint races such as the fifty meter, one-hundred meter and two-hundred meter are sprint and are considered anaerobic exercise. Football is also a major anaerobic sport. A sport or Activity is considered an anaerobic exercise if it has intervals, is strength building and is performed over a short period of time. The workout also has to be done at a high-intensity rate. Doing Anaerobic exercises burns calories more efficiently than other exercises, and helps you manage your weight. Strengthening is a major part in anaerobic exercise. By performing anaerobic exercise you build your muscle mass. Anaerobic sports are great for your overall health and improving your strength.
Gymnastics is a fantastic anaerobic sport, that requires concentration, determination, strength and flexibility. Gym is great exercise. Gymnastics is an excellent way for children to meet the goal of one hour per day of physical activity set by the American Heart Association. Gymnastics builds a child's flexibility and strength. Gymnastics prevents diseases and builds strong and healthy bones. Football helps teenage boys control their aggression and put it into productivity. Football builds great teamwork among teammates. Football is a fantastic way for teenage boys to put their aggression into something positive and not get in trouble for doing so. Anaerobic sports builds your muscles and is super fun.
Track and Field: Click here
Football: San Diego Youth Football and Cheer
Gymnastics: Victory Gymnastics Academy
Pictures by:
http://findyouthinfo.gov/
http://www.hanford.gov/health/images.cfm/Target_Heart_Rate.jpg
Activities and sports that involve anaerobic exercise is body building and weight lifting. Sports like swimming have sprint races. Those sprint races such as the fifty meter, one-hundred meter and two-hundred meter are sprint and are considered anaerobic exercise. Football is also a major anaerobic sport. A sport or Activity is considered an anaerobic exercise if it has intervals, is strength building and is performed over a short period of time. The workout also has to be done at a high-intensity rate. Doing Anaerobic exercises burns calories more efficiently than other exercises, and helps you manage your weight. Strengthening is a major part in anaerobic exercise. By performing anaerobic exercise you build your muscle mass. Anaerobic sports are great for your overall health and improving your strength.
Gymnastics is a fantastic anaerobic sport, that requires concentration, determination, strength and flexibility. Gym is great exercise. Gymnastics is an excellent way for children to meet the goal of one hour per day of physical activity set by the American Heart Association. Gymnastics builds a child's flexibility and strength. Gymnastics prevents diseases and builds strong and healthy bones. Football helps teenage boys control their aggression and put it into productivity. Football builds great teamwork among teammates. Football is a fantastic way for teenage boys to put their aggression into something positive and not get in trouble for doing so. Anaerobic sports builds your muscles and is super fun.
Track and Field: Click here
Football: San Diego Youth Football and Cheer
Gymnastics: Victory Gymnastics Academy
Pictures by:
http://findyouthinfo.gov/
http://www.hanford.gov/health/images.cfm/Target_Heart_Rate.jpg